In 10 sessions you will feel the difference,

in 20 you will see the difference and in thirty you will have a whole new body. Joseph H. Pilates

About

Welcome to Rebecca Raiza Pilates, your neighborhood Certified Pilates instructor, located in North San Diego County. I am passionate about helping others, through Pilates, achieve well being and balance. I offer private and semi private apparatus sessions as well as mat classes. My experience includes all ages, clients recovering from injuries, those with physical limitations or movement dysfunction, pre and post natal,  as well as athletes. Pilates is for every body!

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What is Pilates?

Pilates is a safe, sensible system of exercises, designed to improve physical strength, flexibility, posture and enhance mental awareness, transforming the way our body looks, feels and performs.  The system allows for different exercises to be modified in a range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercise.

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Pilates Lifestyle